The mind plays a huge role in our day-to-day lives. However, what happens when the mind becomes cluttered from all the information and thoughts we have? We lose the ability to think, make the right decisions, be productive and become clouded with negative thoughts. Quite frankly, it can be hard at times to declutter the mind mentally and emotionally. However, there is hope! We have compiled a list of ways to help take the cluttered mind and transform everyday thoughts into a positive and more productive mindset.
Setting priorities is one way to take all those thoughts and decisions and put them into action. Think about the most important things, whether it is long-term or short-term goals, aspirations, or day-to-day responsibilities. Making a list and prioritizing these events with small steps can help formulate every thought, declutter and provide a productive way to initiate a plan towards your goals.
Keeping a journal is another form of relaxing the mind and organizing thoughts. Journaling or expressive writing can help free up your mental space by physically placing your thoughts on paper. Expressive writing can even help curb negative thoughts and improve working memory. Writing in a journal every day can also help you manage stress, anxiety and depression by expressing bottled-up emotions and more clearly understanding them.
Expressing your thoughts allows for a fresh perspective on how to declutter emotionally. Talk with a loved one, a close colleague, or friends and express your feelings. Allowing yourself to be open and have someone listen to your thoughts can help in making decisions. A different perspective can help change your mindset and provide a clear direction to decluttering your mind and emotions.
Meditation can provide many benefits to decluttering mentally and emotionally. Take time each day to reflect on what the day brought and what tomorrow will bring. It is easier said than done and takes a lot of practice to meditate, but little by little, the mind and body will begin to harmonize. Close your eyes, sit in a relaxed position and take about 10-15 minutes of your day to meditate.
Last but most importantly, take time to unwind, recharge and have fun! Distractions like phones, laptops, emails, text messages and social media, all these things clutter the mind with an abundance of information. With all the distractions, the brain needs to process all of it. So, let your brain take a break and do something enjoyable. Whether it is taking a quick or long power nap, walking outside or in a park, or reading a book, make time to have fun!
There are many ways to decluttering the mind. The steps listed above take practice and concentration, but you do not need to master all of them right away! Taking time to initiate the process towards decluttering the mind is a big step in the right direction. In doing so, you will feel better mentally and emotionally.